How to calm your nervous system. You'll learn about the impact of powerful emotions such as stress, anxiety and depression have on your mind, body and soul.
You'll transform from seeing obstacles in your life as opportunities.
Discover the source of your limiting beliefs so that you can make sense of why you feel what you do in the present day.
Discover who you really are and what you are really made of!
Gain frameworks to use over and over when life presents you with a challenge.
Deeply learn how to Prevail and Prove Your Power
Learn how to shift out of the victim mindset and how to prevail beyond this identity.
Learn about your values, your passions and where you want to be in life.
“I noticed that gradually over the course of the Prevail program, my new emotional/mental/spiritual baseline became one of calm and groundedness (thanks to the grounding exercises).”
~ Former client ~
WhoIS THIS FOR?
Adults who have tried many types of mental health supports but remain stuck feeling symptoms of anxiety and depression.
Those who have attended therapy in the past but are now ready to incorporate the mind, body, soul connection.
THIS IS NOT FOR:
Not for those who do not want to dive into their wisdom and intuition. Also not for clients opposed to discuss their childhood selves.
“Inner peace became my new priority. ”
~ Former client ~
“My mindset shifted from ‘surviving’ and a sort of ‘victimhood’ about my circumstances, to feeling the sense that peace and acceptance are not only possible on a daily basis, but that I have the power to curate these things for myself all the time. ”
~ Former client~
I had not realized how ‘activated’ my nervous system was until the grounding exercises, which allowed me to feel calm and settled in myself for the first time in a very long while. This calm and restoration set the stage for the rest of the Prevail program, and I was able to think clearly and embrace the process.
I personally enjoyed the Spiritual aspects of the program, including synchronicities, crystal work, nature baths, Universal Laws etc. I had never encountered this aspect of health/wellness in other ‘traditional/conventional’ forms of mental health care before and found it be enriching and inspiring.
True Essence Rediscovery and tapping into the Inner Child in each of us – this was very impactful
Morgan’s guided meditations – they would help us ground ourselves as a group and we would often discover new things about ourselves
Discovering our Core Values (this exercise brought surprising insights!)
Morgan’s enthusiasm and knowledge – she is both a teacher/mentor and a supporter at the same time! Her enthusiasm gave me confidence!
Understanding that I am not responsible for overcoming other peoples obstacles and in fact, that in doing so, would take away from their life experience, was paramount.
My mindset definitely became more positive over the 8 weeks of the course. I began thinking of all of the ways to change the things in my life for the positive. I would also reiterate some of these messages to other people.
You have the power to change your life simply by improving your understanding of yourself, your beliefs and your mindset habits.
Being a professional and struggling with work-life balance, feelings of overwhelming anxiety, exhaustion, and negativity and being unable to decide on the appropriate life path to take next, I think this program would suit other professionals in the same situation.
This program taught me that life is too short not to put yourself first. The only person that can change your life is you. It is a lifetime labour of love, but I need to continue to work towards personal health and well-being so that I can fill myself up enough to be able to give back to those I love.
Bold Dreams Held Loosely: True Essence on Apple Podcasts
Show Bold Dreams Held Loosely, Ep True Essence - Sept 8, 2023Listen in with Morgan Crew
148: Morgan Crew Discusses Her Adlerian-based “PREVAIL – Prove Your Power” Program For Parents | Parenting The Adlerian Way
Always fantastic to interview my fellow Adlerians who are creating important curriculum for the public. In this episode, I talk to Morgan Crew...